Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings....

La primavera está asociada al elemento madera en la medicina china. La madera nos recuerda que la naturaleza es abundante en energía y...

Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

An Early Spring? Una Primavera Temprana? Almond trees in bud and abundant with flowers radiating a soft fragrance. What does spring mean...

An Early Spring? Una Primavera Temprana? #hope #regrowth #resilience #spring

La gratitud puede ser una de las herramientas más olvidadas a las que todos tenemos acceso cada día. Cultivar la gratitud no cuesta...

I am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...

We often underestimate the power of the breath. Breath is a gift which can reap great rewards if you are breathing correctly. It can...

Covid-19 has changed our lives in so many ways. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for...

Whilst the planet is living in a state of change, and much uncertainty day by day, one thing that is certain is when looking up at the...

We’re all experiencing changes since the lockdown and today in Spain is the first day since March 14th(?) that outdoor exercise can take...

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

This Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I had a bit of an existential crisis last year. I was really asking myself why I was here and what is it I can positively contribute to...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...