QIVA - QIGONG & MINDFULNESS CLASSES

I caught double pneumonia in 2017 and was told it would take at least 3 months to recover. 

When I was sent home from hospital I struggled to do basic everyday tasks, attend to my children and husband without feeling exhausted very quickly. 

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I decided to study and find as much information as possible to recover my vital energy, strengthen my lungs and immune system when I came across Lee Holden Qigong.

 

I was fascinated by the ease of the meditative qigong movements which could be adapted to seating if necessary. I really liked its Chinese medicine philosophy and discovered it embodied everything from mindfulness, active meditation, spiritual, mental and emotional development, as well as deep mental calm, a more flexible and stronger body, and a robust immune system. 

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I recovered from my double pneumonia in one month! Since then I've never looked back.

I realised that this was to become part of my daily practice and an extra tool in the box to add to my psychotherapy, so I dedicated nearly 2 years in completing my teacher's certification in Qigong. I am now a qualified and active practitioner with weekly group classes here in The Almanzora Valley, Almería.