Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings....

Covid-19 has changed our lives in so many ways. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for...

We’re all experiencing changes since the lockdown and today in Spain is the first day since March 14th(?) that outdoor exercise can take...

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

This Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...