I am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

This week I finished reading the book. Check out the video below for my review on it. It’s not THE mindful running bible for me. I found...

Let me tell you how mindfulness, meditation and running were the three key factors to changing my life. I used to run a lot. I ran trying...

Recently I heard a kick ass talk by T. Harv Eker called “Don’t Believe A Thought You Think”. I have to say his no nonsense high-energy...