Amanda MandryDec 9, 20195 minMy First Half MarathonAfter deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...
-Mar 23, 20181 minMindful Running – is it THE bible for runners?This week I finished reading the book. Check out the video below for my review on it. It’s not THE mindful running bible for me. I found...
-Jan 2, 20184 minCalming the monkey mindWhy meditate? Research has proven that the benefits include: improved health and well-being/increased happiness/a sense of calm living...