Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings....

La primavera está asociada al elemento madera en la medicina china. La madera nos recuerda que la naturaleza es abundante en energía y...

Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

I am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...

Hey there! It’s been quite some time. There’s been ups and downs. Quite a roller-coaster really, lots of procrastinating, many life...

I don’t have a lot of free time. I’m a mother of two very busy boys, working on my own business, and without the privilege of family...