-Mar 8, 20182 minTackling stress in challenging situations” I feel overwhelmed”. I remember myself saying that and thinking it on a number of occasions. Knock-on effects include anxiety,...
Amanda MandryMar 4, 20183 minZombies DO existLet me tell you how mindfulness, meditation and running were the three key factors to changing my life. I used to run a lot. I ran trying...
Amanda MandryDec 31, 20172 minEnding 2017 and learning from itToday I had a strange experience. It’s the first day in over 2 weeks I’ve felt like going out for an easy walk. You see I’m recovering...