-Feb 25, 20211 minCold Therapy / Cold ShowersCryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...
-Oct 21, 20203 minBeing in the NowhereI am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...
Amanda MandryMay 9, 20193 minRunning under Active-Alert HypnosisThis Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...
-Mar 29, 20194 minHelium Balloons and Puppets!I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...