Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

I am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...

This Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I had a bit of an existential crisis last year. I was really asking myself why I was here and what is it I can positively contribute to...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

Hey there! It’s been quite some time. There’s been ups and downs. Quite a roller-coaster really, lots of procrastinating, many life...

I don’t have a lot of free time. I’m a mother of two very busy boys, working on my own business, and without the privilege of family...