La primavera está asociada al elemento madera en la medicina china. La madera nos recuerda que la naturaleza es abundante en energía y...

I had a bit of an existential crisis last year. I was really asking myself why I was here and what is it I can positively contribute to...

It’s been a while since I’ve posted. I only want to post if I have anything remarkable to share and beneficial. So here goes today’s...

This week I finished reading the book. Check out the video below for my review on it. It’s not THE mindful running bible for me. I found...

” I feel overwhelmed”. I remember myself saying that and thinking it on a number of occasions. Knock-on effects include anxiety,...

Let me tell you how mindfulness, meditation and running were the three key factors to changing my life. I used to run a lot. I ran trying...

Recently I heard a kick ass talk by T. Harv Eker called “Don’t Believe A Thought You Think”. I have to say his no nonsense high-energy...

Establishing routines, especially in the morning can be a challenge and can vary from person to person according to their personality....

Why meditate? Research has proven that the benefits include: improved health and well-being/increased happiness/a sense of calm living...

Today I had a strange experience. It’s the first day in over 2 weeks I’ve felt like going out for an easy walk. You see I’m recovering...