-May 9, 20193 minRunning under Active-Alert HypnosisThis Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...
-Mar 4, 20183 minZombies DO existLet me tell you how mindfulness, meditation and running were the three key factors to changing my life. I used to run a lot. I ran trying...