-Feb 25, 20211 minCold Therapy / Cold ShowersCryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...
-Oct 21, 20203 minBeing in the NowhereI am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...
-Aug 25, 20204 minTrust During A PandemicCovid-19 has changed our lives in so many ways. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for...
Amanda MandryDec 9, 20195 minMy First Half MarathonAfter deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...