Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

I am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...

Covid-19 has changed our lives in so many ways. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for...

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

This Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I had a bit of an existential crisis last year. I was really asking myself why I was here and what is it I can positively contribute to...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

Hey there! It’s been quite some time. There’s been ups and downs. Quite a roller-coaster really, lots of procrastinating, many life...

I don’t have a lot of free time. I’m a mother of two very busy boys, working on my own business, and without the privilege of family...