-Feb 25, 20211 minCold Therapy / Cold ShowersCryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...
Amanda MandryDec 9, 20195 minMy First Half MarathonAfter deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...
-Oct 10, 20193 minBlasting Away Limiting BeliefsI’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...
Amanda MandryMay 9, 20193 minRunning under Active-Alert HypnosisThis Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...