Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

This Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

Recently I heard a kick ass talk by T. Harv Eker called “Don’t Believe A Thought You Think”. I have to say his no nonsense high-energy...

F### me! Feeling alive and kicking this morning! Dropped the kids off and then went for my morning run. There were dark, looming rain...

This really blows my mind! Forget about ultra-marathons, Iron-Man triathlons and other extreme races. I’d like to share with you an...