Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings....

An Early Spring? Una Primavera Temprana? #hope #regrowth #resilience #spring

Covid-19 has changed our lives in so many ways. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for...

Whilst the planet is living in a state of change, and much uncertainty day by day, one thing that is certain is when looking up at the...

We’re all experiencing changes since the lockdown and today in Spain is the first day since March 14th(?) that outdoor exercise can take...

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

This Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I had a bit of an existential crisis last year. I was really asking myself why I was here and what is it I can positively contribute to...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

Hey there! It’s been quite some time. There’s been ups and downs. Quite a roller-coaster really, lots of procrastinating, many life...

I don’t have a lot of free time. I’m a mother of two very busy boys, working on my own business, and without the privilege of family...

It’s been a while since I’ve posted. I only want to post if I have anything remarkable to share and beneficial. So here goes today’s...

What crisis? I’m feeling very nice and comfortable, thank you. Everything is safe, under control and familiar. (Sounds like denial and...

Regardless of a great finish or a burnout in a race it’s important to continue working mindfully towards the process of achieving your...

Second video in my series of ‘Be a …’. My video thoughts usually arise from when I allow curious ideas come into my head while I’m...