Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings....

Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

We often underestimate the power of the breath. Breath is a gift which can reap great rewards if you are breathing correctly. It can...

We’re all experiencing changes since the lockdown and today in Spain is the first day since March 14th(?) that outdoor exercise can take...

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

This Saturday I am going to run my first race in (I can’t believe it) 3 years. In fact the last race which was the Wine Run turned out to...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

Hey there! It’s been quite some time. There’s been ups and downs. Quite a roller-coaster really, lots of procrastinating, many life...

I don’t have a lot of free time. I’m a mother of two very busy boys, working on my own business, and without the privilege of family...

” I feel overwhelmed”. I remember myself saying that and thinking it on a number of occasions. Knock-on effects include anxiety,...

Let me tell you how mindfulness, meditation and running were the three key factors to changing my life. I used to run a lot. I ran trying...

Most of the time I run by myself. Occasionally I run with a running partner and sometimes I run with my neighbour’s dog. Today I ended up...

F### me! Feeling alive and kicking this morning! Dropped the kids off and then went for my morning run. There were dark, looming rain...