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-Feb 25, 20211 minCold Therapy / Cold ShowersCryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...
-Aug 29, 20204 minDo You Breathe Efficiently?We often underestimate the power of the breath. Breath is a gift which can reap great rewards if you are breathing correctly. It can...
-May 3, 20203 minFirst Run Outdoors Since LockdownWe’re all experiencing changes since the lockdown and today in Spain is the first day since March 14th(?) that outdoor exercise can take...