Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings....

Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe...

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...

It’s been a while since I’ve posted. I only want to post if I have anything remarkable to share and beneficial. So here goes today’s...

This week I finished reading the book. Check out the video below for my review on it. It’s not THE mindful running bible for me. I found...

Recently I heard a kick ass talk by T. Harv Eker called “Don’t Believe A Thought You Think”. I have to say his no nonsense high-energy...

Most of the time I run by myself. Occasionally I run with a running partner and sometimes I run with my neighbour’s dog. Today I ended up...

F### me! Feeling alive and kicking this morning! Dropped the kids off and then went for my morning run. There were dark, looming rain...

Why meditate? Research has proven that the benefits include: improved health and well-being/increased happiness/a sense of calm living...