Anxiety

Cognitive-Behaviour Hypnotherapy is an evidence-based application that  examines your life situations and helps you change your perceptions and self-statements to better fit your reality (the reality you want) while also giving you powerful tools to deal with those situations in the future. We question those thoughts and perceptions that bring you suffering and bring them into the ¨light of truth¨. Making sure they are honest and reflect the most helpful, truthful possibilities for your life.

When you can honestly say to yourself "I CAN do this" "I Can deal with this" or "I am not a mind reader, I don’t know what they think about me" and know it to be true , you will feel that personal power that comes from being in control of your life.

In hypnosis, we can examine those situations and events that 'make' you feel anxiety (and remember, you are only ever feeling your thinking! ) and let you experience how you really want to feel.

Installing positive beliefs, emotions that help you act NOW. You learn how to test your reality and mentally rehearse those situations so that when they come up for you again, you are prepared with the thoughts, feelings and behaviours that truly make you happier and more productive in your life.

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Contact me for a FREE 30min. consultation and we'll chat about your issue, how I work, and what I can do for you. 

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