Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings....

Covid-19 has changed our lives in so many ways. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for...

After deciding during my Hypnotherapy course in March that I wanted to complete my first half marathon before the end of the year, it...

I’ve been VERY quiet on here now for some time. I’ve only recently returned from my second block of intensive study in Bournemouth for my...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I had a bit of an existential crisis last year. I was really asking myself why I was here and what is it I can positively contribute to...

I’d like to share a true story with you and what I’ve learnt from it. I was teaching at a private school in Lanzarote, and was also part...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

This week I finished reading the book. Check out the video below for my review on it. It’s not THE mindful running bible for me. I found...

Let me tell you how mindfulness, meditation and running were the three key factors to changing my life. I used to run a lot. I ran trying...

Today I couldn’t go for a run. We’re on yellow alert here in Lanzarote. Not the snow like in many parts of Europe but strong winds,...

Recently I heard a kick ass talk by T. Harv Eker called “Don’t Believe A Thought You Think”. I have to say his no nonsense high-energy...

Most of the time I run by myself. Occasionally I run with a running partner and sometimes I run with my neighbour’s dog. Today I ended up...

When I was teaching children, one of the mums of my pupils (who is an amazing runner and person), suggested to me that a nice way to...

Why meditate? Research has proven that the benefits include: improved health and well-being/increased happiness/a sense of calm living...

Today I had a strange experience. It’s the first day in over 2 weeks I’ve felt like going out for an easy walk. You see I’m recovering...

What is the motive for my blog? I´ve studied psychology, am a licensed counsellor, and been teaching most of my life. I´m drawn to aiding...