Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine
Based on scientific evidence.
Do you bathe or shower in cold water? Have you noticed the benefits if you do?
Here’s 5 benefits, and yes, there are more.
Remember to start progressively and build up the time spent in or under cold water little by little. Try not to make your body small and stand tall as the cold water contacts your body. Soon you’ll discover it gets easier, your mind is more set to the initial shock experience.
Being able to live with some stress and regulate it is an important life skill. Afterall, if we had no stress how would you respond in a situation that demanded action in order to survive? We don’t have saber-toothed tigers prowling around to keep us on alert mode but life today does present some situations where a healthy level of stress response and alertness is necessary.