I am always exploring and testing methods that have profound results in changing the physiology of the body and the mindset from feelings...

Covid-19 has changed our lives in so many ways. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for...

We’re all experiencing changes since the lockdown and today in Spain is the first day since March 14th(?) that outdoor exercise can take...

I have recently returned home from my first intensive block of studying and training in clinical evidence-based hypnotherapy in...

I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

Regardless of a great finish or a burnout in a race it’s important to continue working mindfully towards the process of achieving your...