I was thinking about how at times I enjoy a run much more than others. My mind was really set up for those runs and I was able to...

Hey there! It’s been quite some time. There’s been ups and downs. Quite a roller-coaster really, lots of procrastinating, many life...

I don’t have a lot of free time. I’m a mother of two very busy boys, working on my own business, and without the privilege of family...

It’s been a while since I’ve posted. I only want to post if I have anything remarkable to share and beneficial. So here goes today’s...

What crisis? I’m feeling very nice and comfortable, thank you. Everything is safe, under control and familiar. (Sounds like denial and...

Regardless of a great finish or a burnout in a race it’s important to continue working mindfully towards the process of achieving your...

This week I finished reading the book. Check out the video below for my review on it. It’s not THE mindful running bible for me. I found...

Second video in my series of ‘Be a …’. My video thoughts usually arise from when I allow curious ideas come into my head while I’m...

” I feel overwhelmed”. I remember myself saying that and thinking it on a number of occasions. Knock-on effects include anxiety,...

Let me tell you how mindfulness, meditation and running were the three key factors to changing my life. I used to run a lot. I ran trying...

Today I couldn’t go for a run. We’re on yellow alert here in Lanzarote. Not the snow like in many parts of Europe but strong winds,...

Recently I heard a kick ass talk by T. Harv Eker called “Don’t Believe A Thought You Think”. I have to say his no nonsense high-energy...

Most of the time I run by myself. Occasionally I run with a running partner and sometimes I run with my neighbour’s dog. Today I ended up...

F### me! Feeling alive and kicking this morning! Dropped the kids off and then went for my morning run. There were dark, looming rain...

When I was teaching children, one of the mums of my pupils (who is an amazing runner and person), suggested to me that a nice way to...

Over the last week I felt like I had fallen in love – that kind of first time you set eyes on someone sort of love and your heart beats...

This really blows my mind! Forget about ultra-marathons, Iron-Man triathlons and other extreme races. I’d like to share with you an...

Okay, I’ve said my blog is to try and make your day a bit better and promote positivity but I need to bring some awareness to this post...

Establishing routines, especially in the morning can be a challenge and can vary from person to person according to their personality....

Why meditate? Research has proven that the benefits include: improved health and well-being/increased happiness/a sense of calm living...