” I feel overwhelmed”. I remember myself saying that and thinking it on a number of occasions. Knock-on effects include anxiety,...

Today I couldn’t go for a run. We’re on yellow alert here in Lanzarote. Not the snow like in many parts of Europe but strong winds,...

Recently I heard a kick ass talk by T. Harv Eker called “Don’t Believe A Thought You Think”. I have to say his no nonsense high-energy...

Most of the time I run by myself. Occasionally I run with a running partner and sometimes I run with my neighbour’s dog. Today I ended up...

F### me! Feeling alive and kicking this morning! Dropped the kids off and then went for my morning run. There were dark, looming rain...

When I was teaching children, one of the mums of my pupils (who is an amazing runner and person), suggested to me that a nice way to...