Anti-Anxiety Toolkit

Service Description

An educative, practical and fun class which covers:  How anxiety is a tenacious habit and the default position; Self-directed neuralplasticity techniques to interrupt habitual patterns; Practicing emotional states to make a change in the brain; Why you should test change; Why you should ask “what are you noticing now”; Understanding why the techniques work and how they contribute to our health and wellbeing; How to choose a technique according to the situation. Contact me today and let me show you the tools that will put you in control of how you want to feel.

Cancellation Policy

Any bookings cancelled 12 hours before the event will be rescheduled or refunded. Any booking cancelled in 6 hours before the event will be rescheduled or 50℅ refunded. Any cancellation 1 hour before the event will forfeit 100℅ of their booking due to inconvenience to the organisation.

Contact Details